It’s vital we get support for ourselves, our families and children as early as possible during this time and stay connected to the services that can help. Mental Health Services can also help to calm your or your children’s fears and concerns.

It is important to look after your mental health during these times. Have a look at these tips from Beyond Blue:


Youth:

Headspace - headspace.org.au

Kids Helpline - kidshelpline.com.au

Youth Beyond Blue - youthbeyondblue.com


General:

Beyond Blue - beyondblue.org.au

National Help lines and Websites - beyondblue.org.au

Lifeline - lifeline.org.au